Ashwagandha (अश्वगंधा) Benefits of Ashwagandha: Withania Somnifera

Ashwagandha (अश्वगंधा) is a well-known medicinal plant, which literally means "smell of horse" (ashva = horse, gandha = smell), its name comes from the Sanskrit words "ashva" "अश्व" (horse) and "gandha" "गंध" (smell), because its roots smell like a horse, and it is believed that it provides power and strength like a horse. Its scientific name is "Withania somnifera" and it is mainly found in the Indian subcontinent.
Ashwagandha is used as an important herbal remedy in Ayurveda, especially for its amazing health benefits. It is a type of "adaptogen", which helps the body deal with stress.

Benefits of Ashwagandha:

1. Reducing stress and anxiety: Ashwagandha is considered a natural anti-anxiety medicine. It regulates cortisol (stress hormone) levels in the body, thereby reducing stress and anxiety.

2. Increasing muscle strength and stamina: It increases energy levels in the body and strengthens muscles, thereby improving physical performance. It can also improve sports performance.

3. Mental health and brain function: It helps improve brain function, increases the ability to concentrate, and improves memory. It may also help reduce the risk of mental illnesses like Alzheimer's.

4. Strengthening the immune system: Ashwagandha boosts the body's immunity and helps fight infections.

5. Reducing physical and mental exhaustion: It reduces exhaustion of the body and mind and increases vitality.

6. Hormonal balance: It may help increase testosterone levels in men and correct hormonal imbalances in women.

How to consume:

Ashwagandha is usually consumed in the form of powder or capsules. It can be taken with milk, water or honey. It is better to consult a doctor for the correct dosage.

• Powder: Powder of ashwagandha root is a common form, which is taken with water or milk.
• Capsules and tablets: This is available as a dietary supplement.
• Tincture: A liquid form of ashwagandha is also available.

Side Effects:

Ashwagandha is a very effective and natural remedy that can be beneficial for physical and mental health, but it needs to be used in the right amount and in the right way. Ashwagandha is generally considered safe, but excessive consumption may cause mild diarrhea, nausea or headache.

It is a wonderful Ayurvedic medicine, but it is always best to seek medical advice before adopting any herbal remedy.

Precautions: 

• If you are pregnant or breastfeeding, you should consult a doctor before consuming ashwagandha.
• If you have any kind of allergy or health problem, consult an expert before consuming it.

  You can buy Ashwagandha (अश्वगंधा) through any Ayurvedic store or online store.

1. Ashwagandha Powder

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(Major fluid – Ashwagandha (अश्वगंधा) / NAME – WITHANIA SOMNIFRA / FAMILY – SOLANACEAE)

(CHEMICAL COMPOSITION – CUSEOHYGRINE, ANAHYGRINE, TROPINE, ANAFERINE)

॥ पीताऽश्वगन्धा पयसाऽर्धमासं घृतेन तैलेन सुखाम्बुना वा ।।

॥ कृशस्य पुष्टिं वपुषो विद्यते बालस्य सस्यस्य यथा सुवृष्टिः ॥

॥ गुण – लघु, स्निग्ध रस – तिक्त,कटु मधुर ॥

॥ विपाक – मधुर, वीर्य – उष्ण ॥

॥ प्रयोज्य अंग – मूल, दोष कर्म – कफवातशामक ॥

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Benefits of Ashwagandha Powder:
• The best effect is on the semen carrying nerves, air carrying nerves, and the brain and heart, due to which this powder strengthens the brain.
• It is an excellent strength enhancer and aphrodisiac.
• It increases body weight by making the body robust and is an excellent age establisher.
• It removes confusion, insomnia, heart weakness.
• It is very beneficial in baldness.
• By consuming this powder, disorders like semen disorder, sperm loss, thinness of semen, laxity, premature ejaculation, diabetes, etc. are eliminated and the semen becomes thick and flawless.

Ashwagandha: Saptadhatu (Seven Types of Tissues) enhancing nutritious medicine.

• Ashwagandha is an excellent medicine of Ayurveda which strengthens the seven elements like rasa, blood etc. It is a Vata-phlegm pacifier and increases appetite. By consuming it, a weak body is strengthened in the same way as small paddy plants become lush green due to rain. Ashwagandha especially increases flesh and semen.

For female & Male – Buy 100% Pure Ashwagandha Powder @Rs.60 Only

Ashwagandha Pak which is energy boosting and nutritious

• Ashwagandha Pak is made by mixing precious medicines like Vanshlochan, Jatamasi, Abhrak Bhasm, Iron Bhasm, Saffron, Sandalwood etc. with Ashwagandha and is an excellent chemical that enhances strength and vitality, is nutritious and increases immunity. Consuming Ashwagandha Pak in winters keeps the body strong, energetic and fresh throughout the year. It can be taken by youngsters, women, men and old people also.
• Ashwagandha Pak is a panacea for strengthening nerves and muscles and for removing Vata disorders. It is an excellent medicine for diseases like back pain, pain and weakness of hands and legs, thighs, weakness of uterus, insomnia, polyuria, nocturnal emission, tuberculosis etc. It is also beneficial in mental disorders like lack of memory, mania, depression etc.

For Height for Kids                 Buy 100% Pure Ashwagandha Powder @Rs.60 Only

• Ashwagandha is especially beneficial for the development of children.
• It is also beneficial for insomnia, tuberculosis and hair loss in children.
• An excellent Balya Rasayan
• Ashwagandha Tablet

It is an excellent chemical for increasing the seven metals, especially flesh and semen and for increasing strength and nutrition. It gives strength to the nerves and muscles and increases height. It is a panacea for weakness of the metals, physical weakness etc. It is excellent for removing weakness caused due to fever etc.

Method of use – Dosage    Buy 100% Pure Ashwagandha Powder @Rs.60 Only

• 3-6 grams, give with milk or water in the morning and evening.
• Ashwagandha Siddha Milk Mix 1 to 2 grams of Ashwagandha powder and 1 cup of water in 1 cup of milk. Boil enough Ashwagandha powder on low flame till the water evaporates completely. You can also add sugar candy as per need.
• Consume it in the morning on an empty stomach. It increases blood and strengthens semen and removes Dhatuksheena.
• Those who are suffering from cough, phlegm, asthma should take half to 1 teaspoon of Ashwagandha powder with 1 teaspoon of honey.
• Those who are suffering from bile should take Ashwagandha powder with Amla juice or Desi Cow Ghee.

Just as good rain nourishes the growing crops and makes them grow, similarly Ashwagandha (Asod) taken with ghee, oil or hot water for half a month makes a lean body healthy.

              Ashwagandha powder is available in grocery shops. One should prefer the one which is new and not too old. Ashwagandha is especially beneficial in winters. Take 3 to 6 grams of Ashwagandha powder with ghee, oil or hot water in the morning on an empty stomach. After that, when you feel hungry in the afternoon, take rock salt and ginger before eating, and take milk-rice or rice gravy made in milk, then Ashwagandha really becomes a strength giver and increases weight.

• Grind the root of Ashwagandha and make powder.
• Consume it with milk, it will enhance the youthfulness of the body.

2. Ashwagandha Tablets

(Withania Somnifera Ashwagandha 90% Zea Manys 10%)

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Benefits of Ashwagandha Tablets -

• Ashwagandha is a strength building and nutritious chemical.
• Being sweet and smooth, it calms the Vata and nourishes the seven elements like Rasa-Rakta.
• It especially increases flesh and Shukradhatu (Venus Metal).
• It is a nutritious chemical that strengthens the body, increases sperm count, gives strength to nerves and muscles and increases height.
• It is also beneficial in weakness of the body, physical-mental weakness etc.
• It is a boon for the all-round development of children.
• It calms cough and increases appetite.

Buy 100% Pure Ashwagandha Tablet @Rs.80 [Benefits, Uses]

How to use - Dosage

• Take 2 to 4 tablets in the morning and evening on an empty stomach with lukewarm milk mixed with sugar candy.
• Taking 2 to 4 tablets with 10-40 ml of amla juice brings divine power to the body.

3. Ashwagandha Pak

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।। सप्तधातुवर्धक पौष्टिक औषधि ।। 

।।अश्वगंधा रस-रक्तादि सप्तधातुओं को पुष्ट करनेवाली आयुर्वेद की एक श्रेष्ठ औषधि है । यह वात-कफशामक एवं भूखवर्धक है । अश्वगंधा विशेषतः मांस व शुक्र धातु की वृद्धि करती है ।। 

।।पीताऽश्वगन्धा पयसाऽर्धमासं।। ।। घृतेन तैलेन सुखाम्बुना वा।। ।। कृशस्य पुष्टिं वपुषो विद्यते।। 

।। बालस्य सस्यस्य यथा सुवृष्टिः ।। (अष्टांगहृदय उत्तरस्थान : ३९.१५७)

।। जैसे अच्छी बारिश उगते हुए अनाज को पोषण देकर बड़ा करती है, वैसे ही आधे महीने तक घी, तेल अथवा गरम पानी के साथ ली हुई अश्वगंधा दुबले तन को हृष्टपुष्ट बनाती है।।

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Ingredients - Ashwagandha, Banshlochan, Jatamansi, Mica Bhasma, Iron Bhasma, Saffron, Sandalwood etc. are precious medicines.

Benefits of Ashwagandha Pak – 

• Ashwagandha Pak is an excellent chemical that increases strength and semen, is nutritious and increases immunity.
• This Pak is a nutritious chemical that increases strength, nerves and muscles and increases height.
• Consuming Ashwagandha Pak in winters keeps the body strong, energetic and fresh throughout the year.
• Ashwagandha Pak is a panacea for curing Vata disorders.
• Being a Vata pacifier and chemical, it is also beneficial in mental disorders like forgetfulness, lack of memory, hysteria, depression etc.
• Young people, women, men and old people can also take it.
• It is an excellent medicine for weakness of the semen, physical-mental weakness etc.
• Its consumption increases sperms and removes seminal defects.
• Its use is very beneficial in disorders like nocturnal emission, discharge of semen with urine etc.
• It is also beneficial in Rajyakshma (Tuberculosis). Its consumption also induces good sleep.
• Consuming it with milk increases the red blood cells in the body, ignites the gastric fire, gives strength to the body and enhances the glow. Definitely take advantage of it in winters.
• To increase weight, you can take Pushti Kalp, Ashwagandha Churna, Shatavari Churna, Chyavanprash, Saubhagya Sunthi Pak, Drakshvaleha, Mamra Almond, Dates, Ghee along with Ashwagandha Pak.
• This is an excellent chemical for increasing the Saptadhatu, especially meat and semen and for increasing strength and nutrition. It gives strength to the nerves and muscles and increases height. It is a panacea for weakness of the Dhatu, physical weakness etc. It is excellent for removing weakness caused after fever etc.

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How to use - Dosage

• Take 1 teaspoon (5 g) with milk.